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MP·RUN

A local-first Strava + Claude coach for runners. Connect your Strava account once, set a goal, and the coach will recommend your next workout using your real activity data and a Z2 / mitochondrial training framework grounded in 11 peer-reviewed studies.

▶ CONNECT STRAVA

Read-only · Activities · Profile · Stays on your machine

01 · CONNECT

Authorize Strava with read-only scope. Tokens cached locally — no servers, no SaaS.

02 · GOAL

Pick from 16 research-backed presets, or describe your own goal in plain English.

03 · ASK

Claude Sonnet 4.6 reads your last 28 days, cites the science, recommends the next run.

Sample Runner

PREMIUM

London, UK ID 0 M

312

All-time runs

2450 KM

Total run dist

220 H

Total moving

Active goal

10K under 45:00

02. Athlete profile

▲ Building well · 4/5

Last 28 Days

128.4 KM

16 runs · 11.2h

Longest Run

1h35

✓ ≥60min · mitochondrial zone

Avg HR

142 BPM

max obs. 184

Active Days

18 /28

streak 3d

Easy Pace est.

6:10 /KM

recent Z2

All-time Runs

312

2450km · 220h

Sport mix

Run ×312WeightTraining ×84Workout ×41Walk ×22

03.Activities

8 total · ▼ MD per row

TODAY

RUN

Morning Run

6.50km 36:40 5:39/km HR 138

YESTERDAY

LIFT

Morning Lift

0.00km 40:00

2D AGO

RUN

Long Run

12.00km 1h10 5:51/km HR 148

3D AGO

Strength

0.00km 30:00

4D AGO

RUN

Morning Run

5.00km 28:20 5:40/km HR 142

6D AGO

RUN

Threshold

8.50km 46:40 5:29/km HR 152

1W AGO

RUN

Morning Run

7.00km 40:00 5:42/km HR 144

1W AGO

RUN

Morning Run

4.50km 25:00 5:33/km HR 140

05. The science → 11 peer-reviewed studies

filterable · click to read TLDRs and PubMed links

🔒 Connect your Strava to unlock everything ▶ CONNECT